When we mention fasting, we must say the blessed month of Ramadan, talking about the moral benefits of fasting, distinguishing Muslims from other people.

In the blessed month of Ramadan, God commands us to fast during this holy month.

There is not much left about the advent of this holy month. It is believed in the month that the Noble Qur’an was revealed to the Prophet Muhammad, may God’s prayers and peace be upon him.

God has commanded us to follow His commands and all the obligations, specifically in Ramadan, when wages are doubled in this blessed month.

Moral Benefits of fasting

Fasting has many benefits that we cannot mention all of them, as God did not command us to do something that was not of great importance, so in this article, we will talk about the blindness of fasting and its impact on life of a Muslim person.

Fasting works on the possibility of fatigue because of patience, as the Muslim is patient throughout Ramadan and prevents himself from all desires and pleasures in all their forms.

Therefore, the Muslim comes out of the month of Ramadan with a strong will and determination.

Because fasting works to control and educate the self so that the Muslim can handle all his desires and pleasures and correctly manage the self.

read more: Healthy habits during Ramadan: What you didn’t know before

Health benefits of fasting

After increasing Islamic studies and scientific studies about fasting, it has been proven that fasting has many benefits. Fasting on the body and general health is one of the most positive effects that a person can quickly notice.

Relieves inflammation

One of the most important benefits of fasting is that it reduces inflammation, which is the body’s natural response to infection and usually disappears after damaged cells heal.

Chronic inflammation can damage healthy cells, tissues, and organs and is linked to many diseases, including heart attacks and strokes.

Fasting improves cognitive performance

Inflammation that afflicts a person leads to a deterioration in his health when the inflammation remains in the human body. This causes brain deposits that work to infect humans with the disease.

Fasting can improve mental flexibility, defined as the ability to switch quickly and efficiently between tasks.

Regulates blood sugar levels

Fasting also regulates blood sugar levels, essential to protect against diseases such as type 2 diabetes. Your blood sugar rises when you eat, so it naturally drops when you fast.

 Fasting improves heart health

It is reasonable to assume that fasting promotes heart health by reducing inflammation and protecting against diabetes, which are risk factors for heart attacks and strokes.

However, fasting protects you from low blood sugar in an unhealthy way. It works to manufacture some glucose in your body to protect you from fatigue and fatigue during fasting.

Fasting helps lose weight

When you abstain from food, it reduces fat and things that help in increasing your weight, which allows you to lose weight very quickly. You notice easily

It helps me lose weight by keeping blood sugar levels low in the evening when you are less active.

Etiquette of fasting

The fasting person must have several etiquettes that make his fasting valid and accepted. Still, if he does the opposite of these etiquettes, he invalidates his fast and works not to get his day of fasting, so all Muslims must be careful to perform all the Sunnahs of fasting and follow its etiquette.

Supplication upon sighting the crescent

One of the first etiquettes of fasting is to start supplication when seeing the crescent, which indicates the advent of the blessed month of Ramadan and to prepare for fasting.

A Muslim must intend to fast

moral benefits of fasting
moral benefits of fasting

A Muslim must intend to fast before the dawn prayer for his fast to be valid.

The fasting person avoids all the words and actions that God has forbidden him

so that he guards his tongue against lying, backbiting, gossip, cursing, cursing, and obscene speech.

He protects his eyes from looking at forbidden things and guards his ear against listening to what is forbidden, and he defends his stomach from every evil and forbidden gain.

Accelerating the breaking of the Sunnah prayers in Ramadan, the Muslim must speed up preparing food for breakfast in Ramadan. Breaking the fast is on refreshments before performing the Maghrib prayer. It is also one of the Sunnahs in the blessed month of Ramadan.

Supplication before breakfast, the Muslim will say that the thirst is gone, the veins are wet, and the reward is confirmed, God willing.

Suhoor etiquette

A Muslim must complete Suhoor and not leave this meal because there is a blessing in Suhoor, and also he should delay Suhoor because postponing it is a confirmed Prophetic Sunnah.

A Muslim does not eat a lot until his stomach is full.

Be careful to pray Tarawih because it is one of the most-loved prayers in the month of Ramadan.

It is desirable to break the fast of fasting people; one of the most beautiful things you can do in Ramadan is to break the fast and distribute food to the poor and needy.

Seal reading the Noble Qur’an

moral benefits of fasting
moral benefits of fasting

A Muslim must have many qualities that make him a straight person, strong-willed and determined.

The Holy Qur’an is the book that contains all the things and topics that you can ask about. The Qur’an is the only legislator that we must follow all the orders that God commands us through this. The book.

The importance of reciting the Noble Qur’an in the month of Ramadan is because of its great reward. Therefore, everyone is keen to read the Qur’an during the month.

Read a whole part daily because the Qur’an consists of 30 pieces and Ramadan consists of 30 days,

so you have to read an entire part daily, and you can divide it, so be sure to read four pages of the Qur’an after each prayer in the day.

Read more: Why do Muslims fast? The answer is not limited to worship only.